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Path Fit > Prelim > Flashcards

Prelim Flashcards

1
Q

Refers to the body systems capacity to function effectively together to allow you to be healthy

A

Physicsl Fitness

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2
Q

Act of consistently practicing healthy habit to achieve better physical and mental health

A

Wellness

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3
Q

9 dimensions of wellness

A

Emotional
Environmental
Financial
Intellectual
Occupational
Sexual
Social
Spiritual
Physical

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4
Q

This dimension is about understanding your feelings coping with stress and problems effectively

A

Emotional Wellness

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5
Q

This dimensions help us to live in harmony with our surroundings

A

Environmental Wellness

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6
Q

This relates to the process of learning on how to handle your financial expenses effectively

A

Financial wellness

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7
Q

This involves keeping an open mind as you come across new ideas and improving your knowledge further

A

Intellectual Wellness

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8
Q

This dimension of wellness encourage personal fullfilments and enrichments of ones life through work

A

Occupationa Wellness

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9
Q

This relates a keeping a safe body and finding treatment when appropriate

A

Physical Wellness

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10
Q

This applies to the individual active involvement in his or her life health by discussing various issues surrounding sexuality and sexual

A

Sexual Wellness

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11
Q

This applies to individuals active involvement in his or her community bt discussing various issues including social

A

Social Wellness

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12
Q

This help to develop a set of spiritual values that will help you achieve purpose and meaning

A

Spiritual Wellness

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13
Q

The study of science of how biological organisms, system, and structure react to external forces and stimuli

A

Biomechanics

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14
Q

Elements of biomechanics

A

Motion
Force
Momentum
Levers
Balance

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15
Q

Movement of the body or object across space, speed and acceleration are the major elements

A

Motion

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16
Q

This is the push or pull that causes the person or an object to accelerate, decelerate, stop or change ditection

A

Force

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17
Q

It is the product of weight and its velocity when its move

A

Momentum

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18
Q

Our arms and legs are function

A

Levers

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19
Q

3 parts of the lever

A

Resistance arm
Fulcrum
Axis of rotation

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20
Q

This refers to stability, the alignment of the body’s center of gravity

A

Balance

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21
Q

Principle of biomechanics

A

Dynamics
Kinematics
Kinetics
Statics

22
Q

The study of moving systems that undergo acceleration and deceleration

A

Dynamics

23
Q

The study of motion patterns describe the effects of forces on a system

A

Kinematics

24
Q

Primary objectives of biomechanics

A

To increase performances in a particular sports and exercise

To increase physical fitness

25
Q

Secondary objectives of biomechanics

A

To make recommendation for injury prevention and rehabilitation

26
Q

Most important apolication of biomechanics

A

Study of movement

27
Q

The foundation of physical activities such as games, sports, and recreational activities

A

Fundamental body movements

28
Q

Types of fundamental body movements

A

Locomotor
Non locomotor

29
Q

Refers to the body movement where the body travels from one location to another point

A

Locomotor

30
Q

Sometimes called axial movement

A

Non locomotor

31
Q

Bending the body parts

A

Flexion

32
Q

Straightening or stretching body parts

A

Extension

33
Q

What generates motion, the forces and durations

A

Kinetics

34
Q

Study of system at equilibrium

A

Statics

35
Q

Require the use of foundation for more advanced and specialized skills

A

Fundamental movement skills

36
Q

3 categories of fundamental movement skills

A

Body management
Locomotor skills
Object control skills

37
Q

Require controlling implements and objects

A

Object control skills

38
Q

Transporting the body in any direction

A

Locomotor skills

39
Q

Involve balancing, maintaining equilibrium and postoral control of the body

A

Body management skills

40
Q

5 concepts of fundamental movement skills

A

Body awareness
Directional awareness
Spatial awareness
Temporal awareness
Relationship awareness

41
Q

Caring and understanding persons body parts

A

Body awareness

42
Q

How much space the space the body will occupied

A

Spatial awareness

43
Q

Understanding the directions

A

Directional awareness

44
Q

Construction of an internal time

A

Temporal awareness

45
Q

Understanding with or whom the body makes movement

A

Relationship awareness

46
Q

Various approaches that will help you and your team successfully achieve an outcome or goal

A

Movement strategies

47
Q

Principles movement strategies

A

Balance
Centering
Center of gravity
Posture
Gesture
Rhythm
Breathing

48
Q

Capacity to sustain bodys line of gravity

A

Balance

49
Q

Human bodys core

A

Centering

50
Q

Balance point where all bodys weight is distributed

A

Center of gravity

51
Q

Bodys presumed position

A

Posture

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