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ashtanga > primary series COPY > Flashcards

primary series COPY Flashcards

1
Q
A

Padangushtasana
” Posture des pouces aux pieds “
Pada hastasana
” Posture des main aux pieds “

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2
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Utthita Trikonasana
” Posture du triangle étiré “

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3
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Parivritta Trikonasana
” Posture du triangle inversé “

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4
Q
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Utthita Parshvakonasana
” Posture de l’angle latéral “ puis Parivritta Parshvakonasana
” Posture du grand angle retourné “

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5
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Prasarita Padottanasana (A, B, C & D)
” Posture des pieds écartés ”

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6
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Parshvottanasana
La posture de la pyramide ou étirement intense des côtés

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7
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Utthita Hasta Padangushtasana
Main au gros orteil

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8
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A

Ardha Baddha Padmottanasana
La demi-pince en demi-lotus

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9
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Utkatanasana
La posture de la chaise

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10
Q
A

Virabhadrasana (A & B)
La posture du guerrier

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11
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A

Virabhadrasana (A & B)
La posture du guerrier

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12
Q
A

Dandasana (Chaturanga Dandasana)
La posture de la pompe

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13
Q
A

Paschimattanasana (3 types)
La posture de l’étirement de l’ouest ou “posture de la tête aux genoux” ou “posture assis plié”

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14
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Purvatanasana
La posture de l’étirement de l’est ou “posture de la planche inversée”

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15
Q
A

Ardha Baddha Padma Paschimattanasana
La demi-pince en demi-lotus

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16
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Trianga Mukhaekapada Paschima
One foot transversely facing back forward stretch

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17
Q
A

Janu Shirshasana (A, B & C)
La demi-pince

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18
Q
A

Marichyasana (A, B, C & D)
La posture du sage Marichi (rayon de lumière) pose

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19
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Navasana
La posture du bateau

20
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A

Bhujapidasana
La posture de pression des bras/développé des épaules

21
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A

Kurmasana
La posture de la tortue – Yoga

22
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A

Supta Kurmasana
La posture de la tortue qui dort ou “posture du dimanche”

23
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A

Garbha Pindasana
La postures de l’embryon

24
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A

Kukkutasana
La posture du coq

25
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A

Baddha Konasana
la posture du cordonnier

26
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A

Upavishta Konasana
La posture de l’angle assis

27
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A

Supta Konasana
La posture de la déesse du sommeil

28
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A

Supta Padangushtasana
La posture allongée pied en main

29
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A

Ubhaya Padangushtasana
La postures des mains aux orteils

30
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A

Urdhva Mukha Paschimattanasana
Upward facing forward stretch pose

31
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A

Setu Bandhasana
Bridge configuration (construction) pose

32
Q
A

Urdhva Dhanurasana
Elevated bow pose

33
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A

Paschimattanasana
West-Back (extended-intense) stretching pose

34
Q
A

Salamba Sarvangasana
All limbs pose

35
Q
A

Halasana
Plow pose

36
Q
A

Karnapidasana
Ear pressure pose

37
Q
A

Urdhva Padmasana
Elevated lotus pose

38
Q
A

Pindasana
Embryo pose

39
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A

Matsyasana
Fish pose

40
Q
A

Uttana Padasana
Extended foot pose

41
Q
A

Shirshasana
Head standing pose

42
Q
A

Baddha Padmasana
Bound lotus pose

43
Q
A

Yoga Mudra
Yoga gesture

44
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A

Padmasana
Lotus pose

45
Q
A

Uth Pluthi (Tolasana)
Sprung up

46
Q
A

Shavasana
Corpse pose

ashtanga (6 decks)

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