Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE PE > Principles and types of training > Flashcards

Principles and types of training Flashcards

1
Q

What is the principles of training acronym?

A

SPORT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What does the principles of training’s acronym stand for?

A

Specificity
Progressive
Overload
Reversibility
Tedium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Explain S (principle of training)

A

Specificity - training must match requirements of activity to target certain muscle groups and skills

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Explain P + O (principles of training)

A

Progressive overload - gradually increasing amount working training so that fitness gain occurs without a risk of injury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Explain R (principles of training)

A

Reversibility - as fitness improves with training it can decline if stopped

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Explain T (principles of training)

A

Tedium - boredom of the exact same training

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the acronym for the overload principles

A

FITT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What does the overload principle’s acronym stand for?

A

F - frequency
I - intensity
T - Time
T - type

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Explain F (overload principles)

A

Frequency - gradually increasing how often you train

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Explain I (overload principle)

A

Intensity - gradually increasing how hard you train

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Explain the both Ts (overload principles)

A

Time - gradually increasing how often your train
Type - should closely match sport but can be interchanged

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What should you do to all of the overload principles + why

A

Gradually increase to keep improving fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are all 8 types of training

A

Continuous, fartlek, circuit, interval, HITT, plyometric, weight, static stretching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is continuous training

A

Sub maximal aerobic training with no rest, minimum of 20 mins, improve CV and muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What sports use continuous training

A

Swimming, marathon running, cycling

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the advantages and disadvantages of continuous training

A

+ no equipment, health benefits, done by yourself
— boring, no change of pace, impact injuries

17
Q

What is fartlek training

A

Varies in pace + terrain, both aerobic and anaerobic
Improve CV + muscular endurance

18
Q

What sports use fartlek training

A

Football, rugby, netball, most team games

19
Q

What are the disadvantages and advantages of fartlek

A

+ no equipment, change of pace is interesting, done by yourself
— high intensity can be avoided, not motivating

20
Q

What is circuit training

A

Stations, skill or fitness based, aerobic + anaerobic
Intensity measured by times and repetitions

21
Q

What sports use circuit training

A

All

22
Q

Advantages and disadvantages of circuits

A

+ variety, skill or fitness based, easily adapted, intensity can be changed
— expensive equipment, time consuming to set up

23
Q

What is interval training

A

High intensity exercise followed by rest periods, anaerobic
Improves speed + muscular CV

24
Q

What sports use interval training

A

100m runners, some team games, short distance swimmers, any sport where speed is needed

25
Q

Advantages and disadvantages for interval training

A

+ improves fitness, no equipment
— repetitive, boring, needs planning

26
Q

What is plyometric training

A

Maximal intensity involving jumping and bounding, eccentric contraction followed by concentric
Improves power

27
Q

What sports use plyometric training

A

Basketball, long jump, hurdles

28
Q

Advantages and disadvantages of plyometric

A

+ develops power quickly
— injury due to high intensity

29
Q

What is weight training

A

Involves reps and sets, weight provided resistance, free or fixed weight
Improves strength, power, muscular endurance

30
Q

What sports use weight training

A

Weightlifting
Boxing
Tennis
Swimming
Rugby
Many others

31
Q

Advantages and disadvantages of weight training

A

+ target specific muscle groups, interesting
— easily cause injury if too heavy of weight is used, spotter needed, expensive

32
Q

What is static stretching training

A

Isometric - no movement, hold up to 30 secs
Improves flexibility

33
Q

What sports use static stretching

A

All before and after

34
Q

Advantages and disadvantages of static stretching

A

+ develops flexibility, warms up muscles before exercise, target specific muscles
— not as effective, takes long time

GCSE PE (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions