Q6. obstacles

Question 1

lack of support - family & friends

Answer 1

adopt healthy lifestyle
practical & financial support

plan alcohol free nights
compliment achievements

Question 2

Disabilities & addiction

Answer 2

family & friends can proved practical support and encouragement

ask friends & family not to offer addictive substances or keep them in their house

Question 3

geographical, financial, psychological, physical, personal needs, resources

Answer 3

phone helplines or internet support groups

free medicine & direct to advice on benefits & employee rights

charities that support certain health problems

services with easy accessibility

support services - interpreter (Braille, sign language…) or translator

second hand equipment

Question 4

emotional

Answer 4

voluntary work = new people = no isolation
plan small rewards
money saving apps to track progress
regular feedback on progress
Consequences of long-term health risk & benefits of change

Question 5

time constraint

Answer 5

exercise when watching tv
exercise at home = apps or DVDs
cook in bulk & freeze portions

Question 6

availability (lack of it)

Answer 6

councils run free fitness classes
free fitness apps or DVDs
cook in bulk and freeze portions
second hand equipment

Question 7

unachievable

Answer 7

step by step targets = less daunting
targets separated from other goals = not too much going on