Quiz #14

Question 1

True or False
The principle of individual differences states that the rate and magnitude of adaptations to training will be limited by our differing genetics.

Answer 1

True

Question 2

What principle states that in order for gains to continue, the intensity of the stress imposed must be progressively increased?

Answer 2

Overload principle

Question 3

What principle states that we all undergo stress in three stages: the “alarm stage,” the “resistance stage,” and the “exhaustion stage?”

Answer 3

GAS principle

Question 4

What principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically?

Answer 4

SAID Principle

Question 5

True or False
The specificity principle states that we must move from general training to specific and highly specialized training as it relates to our intended goals.

Answer 5

True

Question 6

HIT is an acronym for ______.

Answer 6

High intensity training

Question 7

True or False

“FITT,” in terms of the FITT principle, stands for fully integrated training technique.

Answer 7

False

Question 8

The principles to help you plan your training cycle, arrange your exercises in each workout, and perform each exercise are known as the ______ principles.

Answer 8

Weider