rehabilitation of injury Flashcards
1
Q
rehabilitation of injury define (2)
A
- restoring full physical function after injury has occurred
- enable player to return to play in same physical condition as before injury
2
Q
stages of rehabilitation
A
stage 1: early
stage 2: mid
stage 3: late
3
Q
what happens in early stage of rehabilitation (3)
A
- injury (hard/soft tissue) recovers/heals
- gentle exercise
- don’t do too much too early
4
Q
what happens in mid stage of rehabilitation (2)
A
- progressively load bones or connective tissues
- increase strength
5
Q
what happens in late stage of rehabilitation (2)
A
- full strength restored
- preparing to play
6
Q
what injury is stretching used to treat
A
soft tissue
7
Q
stretching in acute phase of recovery (immediately after injury)
A
no stretching
8
Q
stretching in mid phase of recovery
A
- after swelling, bruising, bleeding has done down
- gentle stretches
- no jerky or bouncy movements
9
Q
stretching in late past recovery
A
- increase joint RoM
- use proprioneuralfacilitation stretching -
