Reproductive Intensive Quiz 2

Question 1

True or false puberty begins in the doles cent years

Answer 1

False

Question 2

Is godanarche or andrenarche responsible for body odor and pubic hair

Answer 2

Adrenarche

Question 3

Who will experience longer stages of puberty, a girl that starts early puberty or late.

Answer 3

Early puberty

Question 4

3 dietary approaches to initiate hormone balance

Answer 4

Regulate fat intake, remove trans fats and processed Omega6. Balance blood sugar, remove foods high in xenoestrogens,factory farmed meats and dairy, include ample fiber, incorpore hormone building and balancing superfoods

Question 5

3 Hormone building foods

Answer 5

Maca coconut, bee p[ollen pine pollen, flax, fennel sweet potatoes, cocoa Tulsi tea

Question 6

3 Nutritional lifestyle approaches for a client suffering PMS

Answer 6

liver support (excess estrogens) improve sleep, stress mgt. boast melatonin and serotonin, balance blood sugar, add B complex esp. B6 add ground flax seed

Question 7

What herbs can help with dysmenorrhea symptoms

Answer 7

turmeric , ginger, bromelain, cramp bark mixed with dandelion

Question 8

Excess estrogen increases the action of thyroid hormone

Answer 8

False excess estrogen suppresses thyroid hormone one production

Question 9

Women with PMS symptoms have been shown to consume what types of food

Answer 9

Refineds Carbs, sugars, dairy

Question 10

Women that experiences PMS symptoms is likely to be deficient in what key hormone balancing minerals

Answer 10

Zinc , Magnesium, and iron