Seasons Training Flashcards by Anthony Moxon | Brainscape

Q

Preseason/preparation

A

General/aerobic fitness and specific fitness needs

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Competition/Pete/playing season

A

Maintain fitness levels and work on specific skills

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Postseason/transition

A

Rest and light aerobic training to maintain a level of general fitness

How well did you know this?

1

Not at all

2

3

4

5

Perfectly