Sedentary lifestyle & Obesity Flashcards
1
Q
What does it mean if your obese
A
People with a high fat content
It is caused the the imbalance in the number of calories consumed and amount of energy experienced
2
Q
What does BMI stand for a mean
A
BMI = body mass index
It measures weather a person is obese
A BMI over 30 is considered obese
3
Q
How do you work out a BMI
A
Weight/ height x height
4
Q
What are the Effects of being obese
A
Can effect a persons stamina and affect they’re ability to take part in physical activity for a prolonged period of time
Can cause physical and social ill health
5
Q
What components of fitness Are limited via being obese
A
Cardiovascular endurance Flexibility Agility Speed Power
6
Q
What does it mean to have a sedentary lifestyle
A
To do little or no exercise
