Skill-Related Components of Fitness Flashcards
1
Q
Agility
A
Ability of a sports performer to quickly and precisely move or change direction without losing balance or time
2
Q
Balance
A
Ability to maintain centre of mass over a base of support
3
Q
Power
A
The product of speed and strength
4
Q
Coordination
A
Smooth flow of movement needed to perform a motor task efficiently and accurately
5
Q
Reaction Time
A
Time taken for a sports performer to respond to a stimulus and initiate a response
