Skill-Related Firness Flashcards by Kriz (KC) | Brainscape

Q

Working our / training to improve a new skill

A

Skill- Related Fitness

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Q

change entire body position

A

agility

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Q

Ability to maintain equilibrium

A

balance

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Q

2 types of balance

A

Static= not moving
Dynamic= moving

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Q

Recruits senses

A

Coordination

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Q

combination of strength and speed

A

Power

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Q

how quick your brain can respond

A

Reaction- time

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Q

move a body part quickly

A

speed

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