Skill Related Fitness Flashcards
1
Q
Agility
A
The ability of the body to quickly and precisely move or change direction without losing balance or time
2
Q
Coordination
A
The smooth flow or movement needed to perform a motor task efficiently and accurately
3
Q
Reaction time
A
The time taken by a performer to respond to a stimulus and an initiation of their response
4
Q
Speed
A
The ability to move all or part of the body quickly distance divided by the time taken
5
Q
Balance
A
The ability to maintain centre of mass over a base of support
6
Q
Muscular power
A
The ability of muscles to contract with speed and force/ strength
