Soc 25 - Sports Psychology Flashcards
What is an open skill?
They exist in a changing enviroment, forcing adaptation
What is a closed skill?
Takes place in a stable, predictable enviroment. Repetitive and replaceable every time
What is a basic skill?
Easy and requires little concentration
What is a complex skill?
Requires attention and concentration as it is technically difficult to perform
What are low organisation skills?
Has simple clear phrases or parts
What are high organisation skills?
Has many complicated phrases or parts
What is massed practise?
When a skill is practised untill learnt in one session with no breaks
What is distributed practised?
Skill practised over several rest breaks or sessions
What is fixed practise?
Skill repeated untill perfection
What is variable practise?
Practising skills in different sutuations to suit competitive situations
What is visual guidance?
Demonstrate or show a skill in a video
Use a target for accuracy
Visual aids
What is verbal guidance?
Talk through a skill
Can be used in conjunction with visual
It is only usedul if clear
What is manual guidance?
Coach is in contact with learner as they perform the skill
Used in gymnastics to help learn sommersaults
What is mechanical guidance?
A machine helping with a skill
What is in intrinsic feedback?
Comes from the performer, who self analyses and interprets
