Soc 4 - Fitness Testing Flashcards
What does the 12 minute cooper run test?
Cardiovascular fitness
What does the harvard step test?
Cardiovascular fitness
What does the hand grip strength test?
Muscular strength
What does 1 minute sit up test
Muscular endurance
What does the 1 minute press up test
Muscular endurance
What does the vertical jump test
Leg power
What does the sit and reach test?
Flexibility
What does the 30m sprint test?
Speed
Protocool of a 12 minute cooper run
Run as many laps as you can in 12 minutes
Protocool of a harvard step test
Step on and off of a box as many times as you can in a timer period
Protocool of a hand grip strength test
Squeeze a hand grip dynamometre as tightly as you can record your best score out of 3 attempts.
Protocool of a one minute sit up test
Do as many sit ups as you can in 1 minute
Protocool of a 1 minute push up test
Do as many push ups as you can in 1 minute
Protocool of a 30m sprint
Record the time it takes you to sprint 30 metres
Protocool of a vertical jump test
Chalk your finger tips and jump as high as you can marking your peak point in the air with your hand.
