Soc 9 - Long Term Effects Of Exercise Flashcards
1
Q
What is adaptation?
A
Your body’s response to training and how your body changes to cope with new activity
2
Q
What is Aerobic?
A
Working at a moderate intensity level with oxygen
3
Q
What is anaerobic?
A
Working at high intensity level without oxygen
4
Q
What are alveoli?
A
Tiny. Sacs within our lungs that allow oxygen and carbon to move between the lungs and the bloodstream
5
Q
What is the diaphragm?
A
The primary muscle used in the process of inspiration or inhelation
6
Q
What is cardiac output?
A
The amount of blood ejected from your heart in 1 minute. CO = stroke volume x heart rate
7
Q
What is resting stroke volume?
A
The amount of blood pumped per beat
8
Q
What is recovery rate?
A
The speed at which your heart returns to RHR after exercise
