Social Cognitive Theory Flashcards

1
Q

Who proposed the basic ideas of the social-cognitive theory?

A

Albert Bandura

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2
Q

What is observational learning?

A

A process of learning new responses by watching & copying the behavior of others

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3
Q

What is another word for observational learning?

A

MODELING

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4
Q

What do you do when you do observational learning?

A

You mimic, copy, or imitate

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5
Q

What is reciprocal determinism?

A

A process in which the person, situation, and environment mutually influence each other

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6
Q

What 3 processes go hand in hand in reciprocal determinism?

A

cognition to behavior to environment

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7
Q

What is self-efficacy?

A

Our perceived ability to succeed

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8
Q

What is the locus of control?

A

Do we control what happens to us or do we have no control over life?

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9
Q

What is the internal locus?

A

we control what happens to us

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10
Q

What is the external locus?

A

We have no control over our life

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11
Q

What are some benefits of having an internal locus?

A

Achieve more in school
Act more independently
Enjoy better health
Feel less depressed
Better delay gratification
Deal better with stress

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