Squat

Question 1

EXERCISE #1- THE SQUAT:. In which direction is the eccentric phase (up or down)? _________2. In which direction is the concentric phase (up or down)? ___________

Answer 1

EXERCISE #1- THE SQUAT:. In which direction is the eccentric phase (up or down)? _______downward________2. In which direction is the concentric phase (up or down)? ______upward________

Question 2

EXERCISE #1- THE SQUAT1. In which direction is the eccentric phase (up or down)? ___________2. In which direction is the concentric phase (up or down)? ______3. At the hip joint, what is the movement during the eccentric phase? _____4. At the hip joint, what is the movement during the concentric phase? ___

Answer 2

EXERCISE #1- THE SQUAT:1. In which direction is the eccentric phase (up or down)? _______downward________2. In which direction is the concentric phase (up or down)? ______upward________3. At the hip joint, what is the movement during the eccentric phase? __flexion____4. At the hip joint, what is the movement during the concentric phase? _extension__

Question 3

EXERCISE #1- THE SQUAT5. What are the agonists at the hip during the eccentric phase? ________________ 6. What are the agonists at the hip during the concentric phase? ________________7. What are the antagonists at the hip? ____________________________________

Answer 3

EXERCISE #1- THE SQUAT5. What are the agonists at the hip during the eccentric phase? ________________Gluteus Maximus, biceps femoris, semitendinosus, semimembranosus, 6. What are the agonists at the hip during the concentric phase? ________________Gluteus Maximus, biceps femoris, semitendinosus, semimembranosus, 7. What are the antagonists at the hip? ____________________________________psoas major, iliacas, pectineus, Sartorius, rectus femoris, tensor fascia latae

Question 4

EXERCISE #1- THE SQUAT8. At the knee joint, what is the movement during the eccentric phase? _9. At the knee joint, what is the movement during the concentric phase?_____

Answer 4

EXERCISE #1- THE SQUAT8. At the knee joint, what is the movement during the eccentric phase? _flexion___9. At the knee joint, what is the movement during the concentric phase?___extension__

Question 5

EXERCISE #1- THE SQUAT10. What are the agonists at the knee during the eccentric phase?11. What are the agonists at the knee during the concentric phase? 12. What are the antagonists at the knee?

Answer 5

EXERCISE #1- THE SQUAT10. What are the agonists at the knee during the eccentric phase?The knee extensors: Rectus femoris, vastus lateralis, vastus intermedius, vastus medialis11. What are the agonists at the knee during the concentric phase? The knee extensors: Rectus femoris, vastus lateralis, vastus intermedius, vastus medialis12. What are the antagonists at the knee? Popliteus, plantaris, biceps femoris, semitendinosus, semimembranosus, gracilis8. At the knee joint, what is the movement during the eccentric phase? _flexion___9. At the knee joint, what is the movement during the concentric phase?___extension__

Question 6

EXERCISE #1- THE SQUAT13. What is the movement at the ankle during the eccentric phase? 14. What is the movement at the ankle during the concentric phase? 15. What are the agonists at the ankle during the eccentric phase? 16. What are the agonists at the ankle during the concentric phase?

Answer 6

EXERCISE #1- THE SQUAT13. What is the movement at the ankle during the eccentric phase? Dorsiflexion14. What is the movement at the ankle during the concentric phase? Plantarflexion of ankle15. What are the agonists at the ankle during the eccentric phase? Peroneus Longus, peroneus brevis, gastrocnemius, soleus, plantaris, flexor digitorum longus, tibialis posterior, flexor hallucis longus16. What are the agonists at the ankle during the concentric phase? Peroneus Longus, peroneus brevis, gastrocnemius, soleus, plantaris, flexor digitorum longus, tibialis posterior, flexor hallucis longus

Question 7

EXERCISE #1- THE SQUAT13. What is the movement at the ankle during the eccentric phase? 14. What is the movement at the ankle during the concentric phase? 8. At the knee joint, what is the movement during the eccentric phase? ____9. At the knee joint, what is the movement during the concentric phase?_____1. In which direction is the eccentric phase (up or down)? ______________2. In which direction is the concentric phase (up or down)? _____________3. At the hip joint, what is the movement during the eccentric phase? _____4. At the hip joint, what is the movement during the concentric phase? ___

Answer 7

EXERCISE #1- THE SQUAT13. What is the movement at the ankle during the eccentric phase? Dorsiflexion14. What is the movement at the ankle during the concentric phase? Plantarflexion of ankle8. At the knee joint, what is the movement during the eccentric phase? _flexion___9. At the knee joint, what is the movement during the concentric phase?___extension__1. In which direction is the eccentric phase (up or down)? _______downward________2. In which direction is the concentric phase (up or down)? ______upward________3. At the hip joint, what is the movement during the eccentric phase? __flexion____4. At the hip joint, what is the movement during the concentric phase? _extension__