Stress

Question 1

Define stress

Answer 1

Stress can be defined asa state of worry or mental tension caused by a difficult situation.

Question 2

Differentiate between good stress and bad stress.

Answer 2

good stress can help activate our body and brain and give us energy to complete the task at hand. Ideally,when the task is complete or the problem is solved, the stress goes away, and our nervous system returns to normal.
Bad stress, or distress, isthe kind of stress that is harmful to your health, performance, and quality of life

Question 3

Symptoms of good stress

Answer 3

short-term and it inspires and motivates you, focuses your energy and enhances performance.

Question 4

Symptoms of bad stress

Answer 4

anxiety, confusion, poor concentration and decreased performance.Social withdrawal Stomach upset Sadness or depression Exercising less often Sleep problems