Stress Flashcards
1
Q
A
2
Q
What are causes of stress
A
- Feelings of personal/professional inadequacy
- Frustration at work
- Lack of communication with peers/patients
- Poor interpersonal relationships
- Overwork
- Poor self image, low self esteem
3
Q
What are symptoms of stress
A
- Exhaustion
- GI problems
- Headaches
- Shortness of breath
- Skin problems
- Aches
- Touchy and irritable
4
Q
What is resilience
A
- Awareness – noticing what is going on around you
- Thinking – able to interpret events in a rational way
- Reaching out – how we call on others to help us
- Fitness – ability to cope with becoming ill
