Stress

Question 1

Stress

Answer 1

Any strain pressure or excitement you feel about a situation or event

Question 2

Adrenaline

Answer 2

What is released to speed up the systems in our body

Question 3

Stressor

Answer 3

Anything which causes you stress

Question 4

Visualization

Answer 4

Closing your eyes and meditating and thinking about something else to calm yourself down

Question 5

Fight or flight

Answer 5

Ways to respond to stress

Question 6

Distress

Answer 6

Unhappy stress, unhappy circumstances

Question 7

Eustress

Answer 7

Positive stress, happy situations

Question 8

Physical fatigue

Answer 8

Causes you to be physically exhausted

Question 9

Psychological fatigue

Answer 9

Causes you to be mentally exhausted

Question 10

Coping skills

Answer 10

Plan, talk, redirect, relax, laugh

Question 11

What are examples of eustress

Answer 11

Receiving an award
Trying out for a team
Performing in a recital

Question 12

What are examples of distress

Answer 12

Injury
Divorce
Rejection

Question 13

What are three major responses to stress

Answer 13

Fight flight and freeze

Question 14

How can someone deal with stress

Answer 14

Talk, relax, exercise, meditate, talk to people

Question 15

What are symptoms of stress

Answer 15

high br, high bp, high hr, headaches, sweaty palms, stutter, fatigue