TEMA 11 - ADOLESCENCIA Flashcards

1
Q

ENERGÍA

A

2400- 3200 CHICOS
2200- 2500 CHICAS

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2
Q

PROTEÍNAS

A

34 - 52 CHICOS
34-46

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3
Q

HC

A

130
130

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4
Q

FIBRA

A

31-38 CHICOS
26 CHICAS

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5
Q

AGUA

A

1 -1.5

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6
Q

CAMBIOS PSICOLÓGICOS QUE SE PRODUCEN EN LOS ADOLESCENTES

A

A

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7
Q

CAMBIOS MENTALES, COGNITIVOS Y SOCIOLÓGICOS QUE SE PRODUCEN EN LOS ADOLESCENTES

A

A

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8
Q

CAMBIOS FÍSICOS QUE SE PRODUCEN EN LOS ADOLESCENTES

A

A

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9
Q

ADOLESCENCIA

A

A

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10
Q

ESTIRÓN PUBERAL

A

A

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11
Q

CAMBIOS EN LA COMPOSICIÓN DEL ORGANISMO

A

A

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12
Q

TIAMINA

A

0,9 - 1,2
0,9 -1

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13
Q

NIACINA

A

15 18
14 15

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14
Q

RIBOVLAFINA

A

1,4 - 1,7
1,3 - 1,4

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15
Q

ÁCIDO FÓLICO

A

300-400

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16
Q

VITAMINA B12

A

2,1 2,4

17
Q

VITAMINA C

A

60

18
Q

VITAMINA A

A

1000 Y 800

19
Q

TRANSTORNOS DE LA ALIMENTACIÓN

A

A

20
Q

RECOMENDACIONES DIETÉTICAS PARA EL ADOLESCENTE

A

A

21
Q

CALCIO

A

1000-1300

22
Q

HIERRO

A

12-15
15-18

23
Q

YODO

A

135-150
125-150
115-150

24
Q

SELENIO

A

40 Y 40-50
45 Y 45-50