test questions Flashcards
progression
gradually increasing the demandsf on your body.
warm-up
gentle cardiovascular activity that preparees the muscle for work.
work out
part of an exercise ssession when you exercis at your highest peak.
cool down
low level activity that prepares yyour body to returnns to restinf sstate
resting heart rate
thr nuber of times yur beats per minute whenn your not active
specify
the right of tyo=pes of activites to improve a given element
overload
exercising at a level thats beyond your regular daily activities
anaerobicc exercise
intense, short burst of activity in which the muscles work so hard that they produce energy without using oxygen
aerobic exrcise
all rhythmic activities that use large muscle group for extended period of time
flexibilitythe a
the ability to move your body parts through a full range of motion
muscular endurance
the ability of your musclles to perform physical task over a period of time without tiring
the amount of force your muscle can exert
muscular strength
cardiorepiratory endurance
the ability of your heart, lungs, and blood vessels to send fuel and oxygen during long periods of moderate to vigor activity
sendentary
involving little physical activity
exercis
purpoossse physical activity that is planned, structured , and repetitive and that improves or maintains physicaln fitnesss
