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VCE PE > Test Study > Flashcards

Test Study Flashcards

1
Q

What is a subjective measurement?

A

A measurement relying on the subject to recall the intensity of their physical activity

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2
Q

Subjective pros and cons

A 
Pros-it’s free
          -easy
Cons-it isn’t always accurate 
           - time consuming 
           - difficult for younger kids
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3
Q

Examples of subjective measurement

A

Keeping a Blog
Diary
Video journal

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4
Q

What are Objective measurements?

A

Is more accurate as they are measurements taken from your heart rate, breathing,km per hour

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5
Q

Pros and cons of objective

A 
Pros 
More accurate 
easy to collect and compare data
Cons
Expensive 
Complex
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6
Q

Examples of objective

A

GPS
Fit bit
Heart rate monitor

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7
Q

What is physical activity?

A

Any bodily movement produced by skeletal muscles that results in energy expeansure

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8
Q

What is Physical inactivity?

A

Not engaging in any regular physical beyond daily activity’s and/or a lack of moderate intensity physical activity

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9
Q

What dose sedentary mean?

A

Staying in the same place for much of the time & expending low amounts of energy

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10
Q

Examples of low energy expenditure

A

Watching tv
Commuting by car
Using a computer
Reading

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11
Q

What dose met stand for?

A

Metabolic equivalent

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12
Q

What is 1 met

A

Sitting

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13
Q

3 Mets

A

Walking

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14
Q

6 Mets

A

Jogging

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15
Q

8 Mets

A

Running

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16
Q

How many’s Mets is sedentary?

A

1

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17
Q

How many’s Mets is morerate?

A

3-6

18
Q

How many’s Mets is vigoures?

A

6+

19
Q

What is structured physical activity?

A

Tend to be planed such as participating in weekly organised sport or going to the gym

20
Q

What is Incidental activity?

A

Is less structured/planned such as deciding to take dog for a walk or walking down to the down to the shops with a friend

21
Q

What is leisure physical activity

A 
It is and enjoyed physical activity rather a chore such as
Playing tiggy 
Riding a bike
Skate boarding 
Scootering
22
Q

What is active transport?

A

Walking or riding rather then taking the car

23
Q

What is FIDT stand for?

A

Frequency
Intensity
Duration
Type

24
Q

What is frequency (the f in FIDT)

A

How often you are physically active
Teenagers-7
Adults-5

25
Q

What is intensity ( the i in FIDT)

A

The intensity that you should have your physical activity at
Teenagers-moderare to vigorous
Adults-moderate

26
Q

What is duration (the d in FIDT)

A

The amount of time per day that you should be (constantly) being physically active.

27
Q

What is type ( the t in (FIDT

A

The type of physical activity that you are doing
Strength
Resistance

28
Q

What are enablers

A

Enablers are agents with in society that acts as a possible influence on a person to be physically active.

29
Q

Example of enablers

A 
Schedule 
Family 
Friends 
Bike 
Walking
30
Q

What are barriers?

A

Barriers are agents with in society that act as a negative influence on a person, to stop or limit physical activity.

31
Q

Examples of barriers

A 
Time
Location 
Weather
Income
Support 
Injury
Technology 
Safety
32
Q

How much physical activity per day should a 5-12 year old doto meet the npa guidelines?

A

60mins per day on moderate to vigorous per day (including aerobic activity)

33
Q

What type of physical activity should a 5-12 year old be doing bed week

A

The child should be doing on at least 3 days per week muscle and bone strengthening activities.

34
Q

For 13-17year olds how long should the be physically active per day to meet the guidelines?

A

60mins of moderate to vigorous per day (including aerobic activity)

35
Q

From 13-17 what type of activity should be conducted to meet the npa guidelines?

A

At least 3 days of muscle and bone strengthening

36
Q

What is the npa guidelines per week of adults 18-64

A

150-300mins of moderate intensity or 75-150mins of vigorous pa per week

37
Q

What type of physical activity for 18-64 year olds

A

At lest two days of muscle strengthening per week

38
Q

Do 18-64 year olds have to be pa every day

A

Most days preferabley every day

39
Q

What dose moderate mean?

A

Moderate activity’s generally consists of sustained movement at this level you should be able to feel some exertion but is still be able to have conversations comfortably.

40
Q

What dose vigorous mean?

A

Vigorous activity should have a substantial increase in heart & respiratory rates

VCE PE (1 decks)

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