The Role Of Vitamins And Minerals

Question 0

Helps the body burn carbohydrates for energy

Answer 0

Vitamin B (thiamin)

Question 1

Resists infections. Helps maintain skin, hair, and body membranes

Answer 1

Vitamin A (retinol)

Question 2

Helps maintain skin and eye nerves. Needed by all cells for energy release and repair

Answer 2

Vitamin B2 (riboflavin)

Question 3

Needed by red blood cells and nerves for proper functioning

Answer 3

Vitamin B6 (pyridoxine)

Question 4

Largest vitamin. Needed for red blood cell production is the bone marrow and needed for the nervous system. Prevents anemia promotes cardiovascular health prevents bone loss. Produces extra energy made by friendly bacteria in the colon

Answer 4

Vitamin B12 (cyanocobalmin)

Question 5

Needed to produce red blood cells produce the nucleic acids required during pregnancy to produce a healthy brain and spinal cord

Answer 5

Vitamin B89 (folic acid)

Question 6

Needed by cells for proper use of Fuel and oxygen important for cholesterol management throughout life

Answer 6

Vitamin B3 (niacin -nicotinic acid)

Question 7

Helps in the metabolism of carbohydrates fats and proteins

Answer 7

Vitamin B5 (pantothenic acid)

Question 8

Necessary for healthy skin and for a healthy circulatory system

Answer 8

Vitamin B7 (biotin)

Question 9

Needed by bones and teeth aids with resisting infection

Answer 9

Vitamin C (ascorbic acid)

Question 10

Helps build strong bones and teeth

Answer 10

Vitamin D

Question 11

Prevents damage to cell membranes helps tissues handle fatty substances

Answer 11

Vitamin E

Question 12

Needed for normal clotting

Answer 12

Vitamin K