Topic 6: THE BENEFITS OF LEARNING DANCE

Question 1

How does Dance improve your health?

Answer 1

1. Dance Improves Cardiovascular Health,
2. Dancing increases Strength and Endurance,
3. Dance Improves Bone Health,
4. Dance Helps with Weight Management,
5. Dance Increases Energy levels,
6. Dance improves flexibility

Question 2

Why is Dance Appropriate for All Ages?

Answer 2

1. Dance delivers a gentle workout,
2. Dance increases agility and grace,
3. Dance improves balance and spatial awareness

Question 3

What are the Mental Benefits of Dance?

Answer 3

1. Dance builds social skills,
2. Dance promotes sharp thinking,
3. Dance lifts your spirits and improves your state of mind,
4. Dance improves social skills, 5. Dance improves short-term memory.

Question 4

There are three basic types of fitness

Answer 4

Strength, endurance, flexibility