Topic 8 Guidelines for Healthy Eating

Question 1

entails adopting a healthy
eating pattern that includes a variety of
nutritional meals and beverages. It also
involves getting the correct number of calories
for you, not eating too much or too little.

Answer 1

Eating healthy

Question 2

defined as food that has the appropriate amount of nutrients to maintain our
bodies fit. To stay active, we need to eat healthy foods. Furthermore, contrary to popular belief, nutritious
food is also incredibly tasty. Nowadays, more than ever, children must consume nutritious foods.

Answer 2

Healthy food

Question 3

Benefits of eating healthy

Answer 3

1. It could help you live a longer life.
2. Maintains the health of the skin, teeth,
   and eyes.
3. Muscle support.
4. Immune system booster.
5. Bones are strengthened.
6. Reduces the risk of heart disease, type 2
   diabetes, and certain malignancies.
7. Encourages healthy pregnancy and
   nursing.
8. Aids in the proper functioning of the
   digestive system
9. Aids in the attainment and maintenance of a healthy weight

Question 4

Tips for healthy eating

Answer 4

1. Consume smaller meals throughout the day
2. Consume unprocessed plant-based foods such as fruits,
   vegetables, whole grains, nuts, and seeds.
3. Reduce your intake of processed foods.
4. Incorporate additional fruits and veggies into your diet
   to brighten it up.
5. Select slimmer cuts of meat and pork, consume chicken without the skin, and eat more seafood.
6. You should cook your own meals at home.

Question 5

serve as the foundation for developing recommendations for healthy eating
habits that link nutrients to food intakes and maintain overall dietary quality for health

Answer 5

Dietary guidelines

Question 6

Dietary goals and guidelines

Answer 6

1. Increase your intake of fruits and vegetables.
2. Watch your sugar consumption.
3. Reduce your salt intake.
4. Reduce your intake of unhealthy fats.
5. Increase your consumption of whole grains.
6. You should not be thirsty.
7. Make your meals.
8. Take note of nutrition labels
9. Avoid skipping meals
10. Keep your portions in check.