Training Programme Flashcards
1
Q
What is the load (%1RM), reps, sets and rest for:
Strength?
A
80-100% 1rm
1-4 reps
3-5 sets
2-3 mins rest
2
Q
What is the load (%1RM), reps, sets and rest for:
Power?
A
60-80% 1rm
2-5 reps
3-6 sets
3-5 mins rest
3
Q
What is the load (%1RM), reps, sets and rest for:
Speed?
A
<30% 1rm
3-7 reps
4-8 sets
2-4 mins rest
4
Q
What is the load (%1RM), reps, sets and rest for:
Hypertrophy?
A
60-80% 1rm
8-12 reps
2-4 sets
1-3 mins rest
5
Q
What is the load (%1RM), reps, sets and rest for:
Muscular endurance?
A
30-60% 1rm
13-20 reps
2-4 sets
30-90 secs rest
