Training Zones Flashcards
1
Q
How do you calculate MHR ?
A
220 - Age
Example 220 - 20 = MHR 200
2
Q
What is the aerobic training zone ?
A
60-80% of MHR
3
Q
What is the healthy heart zone ?
A
50-60% of your MHR
4
Q
What is your anaerobic threshold zone ?
A
80-90% of your MHR
