Training Zones And Thresholds

Question 1

How to calculate working heart rate

Answer 1

Maximum heart rate equals 220 minus your age

Question 2

Aerobic zone

Answer 2

Lower training threshold of the aerobic zone- 60% of max HR

Upper training threshold of the aerobics zone-80% of max HR



Question 3

Anaerobic zone

Answer 3

Lower training threshold of the anaerobic zone-80% of maxHR

Upper training threshold of the anaerobic zone-90% of max HR

Question 4

Anaerobic zone and aerobic zone percentages

Answer 4

Aerobic is 60 to 80%
Anaerobic is 80 to 90%