Triceps Pushdowns

Question 1

1. What is the movement at the elbow during the concentric phase? 2. What is the movement at the elbow during the eccentric phase? 3. What are the agonists at the elbow? 4. What are the antagonists at the elbow?

Answer 1

1. What is the movement at the elbow during the concentric phase? Extension 2. What is the movement at the elbow during the eccentric phase? Flexion 3. What are the agonists at the elbow? Triceps Brachii (long, lateral, and medial heads), anconeus 4. What are the antagonists at the elbow? Biceps Brachii (long and short heads), Brachialis, Brachioradialis, pronator teres.