Unit 1 Flashcards
What is needed to keep the body healthy?
A combination of a balanced diet and regular exercise
A balanced diet
A diet that contains the right balance of the different foods you need and the right amount of energy
Food groups in a balanced diet
Fibre
Proteins
Minerals and vitamins
Carbohydrates and fats
Why are carbohydrates and fats needed in the body?
To provide energy for your body to function correctly
Why are too many carbohydrates and fats bad for you?
Excessive carbohydrates and fats can lead to obesity
Obesity
Having a body mass of at least 20% greater than the maximum recommended body mass
Common causes of obesity
Bad diet
Over-eating
Lack of sufficient exercise
What happens if you have too much saturated fat in your diet?
Higher blood pressure from increased blood cholesterol levels
Why are proteins needed in the body?
They are used by the body to build cells
Why are minerals and vitamins needed in the body?
Healthy functioning of the body
What can too much salt cause?
High blood pressure and heart problems
Why is fibre needed in the body?
It keeps everything moving smoothly through your digestive system
How can someone become malnourished?
From an unbalanced diet
When does a person lose mass?
When the energy content of the food taken in is less than the amount of energy expended by the body
What are the two main types of pathogen?
Bacteria and viruses
Bacteria
Very small cells which can reproduce rapidly inside your body
How do bacteria make you feel ill?
By damaging your cells
By producing toxins
What happens if harmful microorganisms get through the body’s defence system?
The immune system kicks in with white blood cells
How do white blood cells protect the body?
By consuming and digesting foreign cells
By producing antibodies
By producing antitoxins
Vaccination
Injection of small amounts of dead or inactive microorganisms
Advantages of vaccinations
They have helped to control lots of infectious diseases
Epidemics can be prevented if a large population of people are vaccinated
Disadvantages of vaccinations
Vaccines don’t always work
You can sometimes have a bad reaction to vaccines
Painkillers
Drugs that relieve pain
Antibiotics
Kill bacteria causing the problem without killing the body cells
How can bacteria become resistant to antibiotics?
Mutation
How can the development of resistant strains be avoided?
By not over-prescribing antibiotics - only giving them for serious illnesses
How can antibiotics be investigated?
By growing microorganisms in the lab
How do you grow microorganisms in a lab?
Microorganisms are grown in a ‘culture medium’, which is usually agar jelly.
Stimulus
A change in your enviroment which you may need to react to
What sense organs do you have?
Eyes
Ears
Nose
Tongue
Skin
What do the sense organs all contain?
Different receptors
Receptors
Groups of cells which are sensitive to a stimulus
What is the function of a receptor?
Changes stimulus energy into electrical impulses