unit 1 outcome 2 - Circulatory System Flashcards
Circulatory system consists of
heart
Blood vessels
Blood
Types of blood vessels
Arteries: main transporters of oxygenated blood
Arterioles: diameter is adjusted to regulate blood flow
Capillaries: diffusion occurs across thin walls
Arteries
carry blood away form the heart
Usually oxygenated blood
Withstand high pressure when the heart contracts - the further away the blood flows the lower pressure
Layers of smooth muscle - contract or relax
Vasoconstriction
Vasodilation
Arteries branch off into smaller arteries ( arterioles)
Capillaries
hair thickness - microscopic
Thin walled
Enable the exchange of gases and nutrients
Veins
return blood to the heart
Blood in veins has no pressure- little movement
Therefore need assistance in returning blood to the heart, esecialy against gravity
Red blood cells
contains haemoglobin
Removes carbon dioxide
Oxygen attaches to the haemoglobin
This is how oxygen is transported around the body
why is it good to increase Haemoglobin
Increasing haemoglobin increases the bloods ability to carry oxygen which means there is more oxygen available to resynthesises ATP which mean that you can work harder, faster and longer
Legal ways to increase haemoglobin
the most ethical way of achieving an increase in haemoglobin is to train. You could train at altitude or in an oxygen chamber
Illegal ways to increase haemoglobin
blood doping
EPO
White blood Cells
absorb, digest and fight infection
Linked to immunity
Platelets
when platelets come in contact with air- they form a clot
Are found in bone marrow
Plasma
clear watery substance that accounts for approximately 50% of blood
Solid parts of blood are held within the plasma
Effect of exercise - heart rate
heart rate: the amount of beats per minuet
When we exercise we need more oxygen to combine with food to release energy to “ recharge the muscles- so that it can keep contracting
the fore with exercise heart rate increases
Rest 70 beats per minute
Exercise up to 200 beats per minuet
Effect of exercise - stroke volume
stoke volume; the amount of blood pumped form the left ventriacal per beat
- When we exercise we need more oxygen to combine with food to release energy to “ recharge the muscles- so that it can keep contracting
- stoke volume rates increase with exersise
- Rest 70 t 100ml per beat
- Exercise up to 190ml per minuet
Effect of exercise- cardiac output
- caridiac output- the amount of blood pumped form the left ventricle per minuet
When we exercise we need more oxygen to combine with food to release energy to “ recharge the muscles- so that it can keep contracting - therefore with exercise cardiac output increases
- Rest 5l per minuet
- Exercise up to 50l per minuet