unit 3 Flashcards
Remaining consistent with workouts, increasing them over time, and getting plenty of sleep are all methods for _____.
building endurance
TWO reasons cardiovascular health is important.
It reduces the risk of secondary diseases.
It promotes a disease-free life.
any activity during which energy is exerted in short bursts over a brief period
anaerobic exercises
Fewer injuries, improved posture, and improved physical performance are all _____.
benefits of improved flexibility
What is cholesterol?
a fatty substance carried by blood
Sprints are an example of _____.
high-intensity interval training
Not exerting beyond your capacity, understanding that fitness changes with age, practicing good form, and breathing are all _____.
safety practices for anaerobic training
What is flexibility?
the ability to move muscles and joints through a full range of motion
THREE potential causes of cardiovascular disease.
hypertension
high cholesterol
smoking
a chemical process in the body that transforms food into energy
metabolism
Your risk of cardiovascular disease is increased if your family history includes _____.
a father who was diagnosed with cardiovascular disease before the age of 55
Increased bone and muscle strength, increased power, and a boosted metabolism are all _____.
benefits of anaerobic exercise
a narrowing of arteries that leads to heart strain
coronary artery disease
Avoiding harmful substances like _____ is a part of pursuing cardiovascular health.
tobacco and alcohol
exercises that require endurance over a long period of time while increasing one’s heart rate
Aerobic exercises
