Vegetarians

Question 1

why might someone decide to be vegetarin

Answer 1

animal cruelty, ethics, religion , healthier

Question 2

what is low iron known as

Answer 2

Anaemia

Question 3

why do girls need more iron than boys

Answer 3

Because of monthly periods

Question 4

what is haem iron and non haem iton

Answer 4

haem irons is iron from animal sources . non haem iron is from plant sources

Question 5

Non haem foods.

Answer 5

broccoli spinach carrots

Question 6

haem foods?

Answer 6

liver , eggs , salmon

Question 7

Protein is made up off..

Answer 7

amino acids , there are 22

Question 8

EAA stands forr..

Answer 8

Essential Amino Acids

Question 9

HBV stands for..

Answer 9

High biological value

Question 10

High biological value means

Answer 10

food contains all EAA

Question 11

HBV foods?

Answer 11

meat, milk , cheese , soya beans ,eggs , fish

Question 12

LBV stands for..

Answer 12

Low biological foods

Question 13

Low biological foods mean

Answer 13

food lacks more than one EAA

Question 14

LBV foods?

Answer 14

beans , peas , wheat

Question 15

Protein complimentation is when ..

Answer 15

you eat 2 LBVS together eg beans and toast

Question 16

Vitamin B12 is only found in

Answer 16

animal sources such as eggs meat and milk

Question 17

Vitamin B12 makes sure vegetarians..

Answer 17

eat fortified foods such as cereal, marmite