Vitamin Food Sources

Question 1

Vitamin A: Retinol

Answer 1

ANIMAL SOURCES: beef, liver, milk, butter, cheese, cream, egg yolk, fortified milk, margarine, and ready to eat cereals

Question 2

Vitman A: Beta-carotene

Answer 2

GREENS: turnip, beets, mustard, spinach, kale, broccoli, carrots, peaches, sweet potatoes, squash, cantaloupe

Question 3

B1 (Thiamine)

Answer 3

Whole grains and enriched breads and cereals, liver, nuts, wheat germ, pork, dried peas and beans

Question 4

B2 (Riboflavin)

Answer 4

Milk and other dairy products, whole grain and enriched breads and cereals, liver, eggs, meat, spinach

Question 5

B3 (Niacin)

Answer 5

All protein foods, whole grain and enriched bread and cereals

Question 6

B6

Answer 6

Meats, fish, poultry, fruits, green leafy veggies, whole grains, nuts, dried peas and beans

Question 7

B9 (Folate)

Answer 7

Liver, okra, spinach, asparagus, dried peas and beans, seeds, OJ, breads, cereals, and other grains are fortified with folic acid

Question 8

B12

Answer 8

ANIMAL PRODUCTS: meat, fish, shellfish, milk, dairy products, eggs

Question 9

Biotin

Answer 9

Eggs, liver, milk, and dark green veggies

Question 10

Vitamin C

Answer 10

Citrus fruits and juices, red and green peppers, broccoli, cauliflower, brussel sprouts, cantaloupe, kiwifruit, mustard greens, strawberries, and tomatoes

Question 11

Vitamin D

Answer 11

Sunlight to skin, cod liver oil, oysters, most fish, egg yolks, fortified milk, some ready to eat cereals, and margarine

Question 12

Vitamin E

Answer 12

Vegetable oils, margarine, salad dressings, nuts, seeds, wheat germ, dark green veggies, whole grains, fortified cereals

Question 13

Vitamin K

Answer 13

Brussel sprouts, broccoli, cauliflower, spinach, loose leaf lettuce, carrots, green beans, asparagus, eggs