vitamines en mineralen Flashcards

1
Q

wat is de functie van vitamine A

A

onderhoud dekweefsels, ogen, afweer en groei

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

wat is de functie van vitamine B

A

stofwisseling en co-enzymen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

wat is de functie van vitamine C

A

co-enzym, weerstand en antioxidant

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

wat is de functie van vitamine D

A

stevige botten en tanden

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

wat is de functie van vitamine E

A

antioxidant en sotfwisseling

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

wat is de functie van vitamine K

A

stolling en sterke botten

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

wat is de functie van calcium

A

botopbouw, werking spieren en zenuwen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

wat is de functie van magnesium

A

werking van spieren en zenuwen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

wat is de functie van natrium

A

vochtbalans en zenuwgeleiding

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

wat is de functie van kalium

A

vochtbalans en zenuwgeleiding

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

wat is de functie van chloride

A

vochtbalans

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

wat is de functie van fosfor

A

stevigheid botten

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

wat is de functie van zink

A

enzymwerking, opbouw eiwitten, groei weefsel en afweer

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

wat is de functie van ijzer

A

Vorming hemoglobine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly