Vitamins and Minerals Flashcards
What are vitamins?
complex organic substances required in small amounts to maintain growth, health and survival of animals
Why are vitamins an essential part of the diet?
animals cannot manufacture vitamins themselves
What are fat soluble vitamins?
vitamins absorbed in the gut along with fat and can be stored in the body
daily intake is not required
What vitamins are fat soluble?
vitamin A
vitamin D
vitamin E
vitamin K
What are water soluble vitamins?
vitamins not stored in the body
any excess is excreted in urine
daily intake is required
What vitamins are water soluble?
vitamin B
vitamin C
What is a lack of vitamins in the diet called?
vitamin deficiency
What is an excess amount of vitamins in the diet called?
hypervitaminosis
What is the difference between macro minerals and trace minerals?
macro minerals are needed in large amounts
trace minerals are needed in small amounts
What are minerals?
inorganic substances essential to survival
What are the functions of vitamin A?
helps the body’s natural defence against
infection and illness work properly
helps vision in dim light
keeps skin and the lining of some of the body parts healthy
What can too much of vitamin A result in?
makes bones more likely to fracture
What can not enough of vitamin A result in?
night blindness
problems with reproduction
bad condition of hair and skin
What are the functions of vitamin B1 or thiamine?
helps the body break down and release energy from food
keeps the nervous system healthy
What can not enough of vitamin B1 or thiamine result in?
loss of appetite
poor coordination
weakness
convulsions
What are the functions of vitamin B2 or riboflavin?
keeps skin, eyes and the nervous system healthy
helps the body release energy from food
What can not enough of vitamin B2 or riboflavin result in?
loss of appetite
weight loss
skin and eye lesions
What are the functions of vitamin B3 or niacin?
helps the body release energy from food
keeps the skin and the nervous system healthy
What can too much of vitamin B3 or niacin result in?
skin flushes
liver failure
What can not enough of vitamin B3 or niacin result in?
dermatitis
diarrhoea
oral ulcers
What is the function of pantothenic acid?
helps the body release energy from food
What can not enough of pantothenic acid result in?
loss of appetite
What are the functions of vitamin B6?
helps the body store energy from protein and carbohydrates in food
helps the body form haemoglobin
What can too much of vitamin B6 result in?
a loss of feeling in the arms and legs
What can not enough of vitamin B6 result in?
growth problems
skin problems
anaemia
hair or fur loss
convulsions
What is the function of vitamin B7 or biotin?
helps the body make fatty acids
What can not enough of vitamin B7 or biotin result in?
hair or fur loss
dermatitis
diarrhoea
What are the functions of folic acid?
helps the body form healthy red blood cells
reduces the risk of birth defects
What can too much of folic acid result in?
damage to the nervous system
What can not enough of folic acid result in?
anaemia
growth problems