Volleyball

Question 1

Reasons or barriers why people do not have progress in fitness:

Answer 1

• Person does not have goals
• No schedule set for training
• Improper diet associated with exercise
• No monitoring of progress

Question 2

How can we progress in fitness and health ?

Answer 2

• make exercise a part of an habit
• set reachable goals
• support exercise routine with healthy lifestyle
• get a workout partner
• make sure that you have time to work out even on your rest day

Question 3

Components of physical fitness

Answer 3

Agility
Coordination
Power

Question 4

Ability to move and change direction and position the body quickly and effectively with controlled movement

Answer 4

Agility

Question 5

The linking of senses through brain to the different parts of the body to produce a smooth, quick and efficiently controlled movement and exact execution of the skill like blocking in volleyball

Answer 5

Coordination

Question 6

Ability to exert maximum force very quickly

Answer 6

Power

Question 7

How are fitness components assessed

Answer 7

• agility: shuttle run
• coordination: Hand wall toss
• power: standing long jump

Question 8

-One of the team sports that can be played either outdoors or indoors
It Is played by two opposing teams with six players

Answer 8

Volleyball

Question 9

In order to win the game a team should reach _points with a minimum lead of ___ in 3-5 sets if In case extra sets are needed until 5 sets

Answer 9

25 points

Minimum lead of 2 points

Question 10

In case that both teams reach _______ the play is continued until a ____ is achieved

Answer 10

Reach 24 points or a score of 24-24

Two-point lead

Question 11

Different facilities and equipment used in volleyball?

Answer 11

The playing court
The net and post
The ball

Question 12

The playing area includes

Answer 12

Playing court

Free zone

Question 13

Is a rectangular shape of 18x9 meters surrounded by the ___

Answer 13

• playing court

* free zone or at least 3 meters wide

Question 14

Divides the playing court into two equal courts of 9x9 meters each

Answer 14

Center line

Question 15

Is the front partition of each court measuring 3 meters from the center line until the next line of the court.

Answer 15

Attack line

Question 16

Attack line is also known as the

Answer 16

Front zone

Question 17

It is the second partition of the playing court measuring 6 meters between the front zone end line and the service line

Answer 17

Back Zone

Question 18

Is a 9 meter wide area behind each end line

Answer 18

Service zone

Question 19

Height on the net for boys

Answer 19

2.43m

Question 20

Height on the net for females

Answer 20

2.24m

Question 21

Spherical shape of a flexible leather or synthetic leather

Answer 21

The ball

Question 22

Circumference and weight of the ball

Answer 22

65-67cm

260-280 grams

Question 23

Act of putting ball in play by hitting the ball in an underhand or over hand technique toward the opponent’s court side

Answer 23

Serve

Question 24

Types of service

Answer 24

Underhand serve

Overhead serve

Question 25

Act of serving the ball by hitting it below the waist level instead of tossing it up and striking it over the head level

Answer 25

Underhand serve

Question 26

Act of serving the ball by tossing it overhead and striking it above the level

Answer 26

Overhead serve

Question 27

An attempt to properly handle the opponents service or attack
Also called reception

Answer 27

Pass

Question 28

The ability of stopping the ball from touching the courts ground after an attack or strike

Answer 28

Dig

Question 29

Process of preventing the opponents attempt to strike or attack

Answer 29

Block

Question 30

The act of putting the ball into a position that the attacker can strike the ball hard towards the opponents court

Answer 30

Set

Question 31

The act of striking the ball hard overhead just above the net. This is the common way of getting a score in the game volleyball

Answer 31

Attack