W5 Flashcards

1
Q

Nature

A

Genes and Hereditary Factors
- physical appearance
- personality characteristics

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2
Q

Nurture

A

Environmental Variables
- childhood experiences
- how we were raised
- social relationships
- surrounding culture

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3
Q

who said “adolescence stage of Psychosocial development, also known as “identity vs. role confusion” is the stage wherein teens need to develop the sense of self and personal identity.”

A

Erik Erikson

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4
Q

Psychosocial development, is also known as

A

identity vs. role confusion

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5
Q

the stage wherein teens need to develop the sense of self and personal identity.

A

adolescence

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6
Q

At this point, teenagers start to have circle of friends in which they build their trust

A

adolescence

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7
Q

Teenagers also experience adolescence cognitive empathy, known as

A

“theory of mind”

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8
Q

described as having high regards toward the
perspective of others and feeling concern for others.

A

cognitive empathy (“theory of mind”)

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9
Q

Based on research, teenagers are
commonly __ & __ due to incomplete development of frontal lobe during adolescence.

A

high risk-takers and impulsive

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10
Q

responsible for judgement, impulse control, and planning

A

frontal lobe

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11
Q

frontal lobe

A

voluntary movement
planning
intellect
problem solving
abstract reasoning

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12
Q

power triads

A

thoughts, feelings, and action

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13
Q

your ___ is based on your views in life, and it is rooted on your upbringing.

A

judgement

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14
Q

impression activated by a stimulus
in your mind that is evident from the environment that you are in.

A

Thoughts

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15
Q

This conscious thought occupies
___ that give life to thoughts, and it expressed through _____.

A

emotions, feelings

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16
Q

Behaviors are bodily reaction made
based on our feelings that result to

A

actions

17
Q

Either positive or negative, feelings result to
___

A

actions

18
Q

Emotions can ___ & ____ thoughts
that sometimes affect your consciousness.

A

direct and control

19
Q

A focused thought will lead to _____

A

high intelligence

20
Q

It is not easy to achieve the goal but if you have _____ it will help you to be successful in life.

A

self- regulation that will control your emotions,
thoughts, and behavior

21
Q

WAYS TO IMPROVE YOUR BRAIN FUNCTION FOR PERSONAL DEVELOPMENT

A

Exercise
Meditate
Sleep
Food Intake
Sunlight
Good Relationship
Do not smoke
Be creative
Classical music
Drink coffee

22
Q

This is important in resetting the brain, allow it to heal and restore.

A

sleep

23
Q

This is called the ultimate brain booster.

A

Good Relationship

24
Q

HOW TO IMPROVE YOUR MENTAL
FOCUS

A

Assessment
Eliminate Distractions
Limit Focus
Live in the Moment
Practice Mindfulness
Take a Short Break
Build Mental Focus
Brainstorm

25
Q

an easy way to brainstorm thoughts organically without worrying about
order and structure.

A

mind map

26
Q
A