Warm Up / Cool Down

Question 1

Why do we warm up ?

Answer 1

Prevents injury
Improves blood flow to muscles
Mental prepared

Question 2

How do we warm up ?

Answer 2

Pulse Raiser
Stretching - Dynamic
Sport Specific
Mental Preparation

Question 3

Why do we cool down ?

Answer 3

Lowers heart rate
Avoids fainting
Removes lactic acid

Question 4

How do we cool down ?

Answer 4

Light jog
Stretching
Refuelling - Drinking and eating