warming up and cooling down Flashcards
1
Q
pulse raiser
A
gradual increase in heart rate increase blood flow to working muscles
2
Q
stretching
A
static and dynamic- increases range of movement
3
Q
skill based practices
A
practise the skills used in the game eg passing a rugby ball
4
Q
mental preparation
A
getting in the zone and prepared for the game eg listening to music, visualizing
5
Q
what are the 4 stages of a warm up
A
pulse raiser
stretching
skill based
mental preparation
6
Q
what are the 3 stages of a cool down
A
maintain elevated breathing ang heart rate
gradual reduction in intensity
stretching
