Weight

Question 1

What determines your weight?

Answer 1

Genes
Diet
Physical activity
Sleep

Question 2

With what can we calculate the energy in food?

Answer 2

Kilocalories (Cal, or calories)

Question 3

What is 1 calorie?

Answer 3

The amount of heat needed to raise the temperature of 1 millimetre of water 1ºc

Question 4

What do we mean when we usually say a calorie?

Answer 4

A kilocalorie

Question 5

How many calories do we need to take to maintain the same weight?

Answer 5

The same amount we use

Question 6

Wich is the average of calories that a woman needs?

Answer 6

2200 Cal

Question 7

Wich is the average of calories that a man needs?

Answer 7

2900 Cal

Question 8

How many Cal do we use when we walk?

Answer 8

210 Cal/h

Question 9

How many Cal do we use when we rest?

Answer 9

60 Cal/h

Question 10

How many Cal do we use when we dance?

Answer 10

400-700 Cal/h

Question 11

How many Cal do we use when we bike?

Answer 11

660 Cal/h

Question 12

What is BMI?

Answer 12

Body Mass Index

Question 13

Wich is the equation to calculate BMI?

Answer 13

Bodyweight (Kg)
_____________
Height (m2)

Question 14

Wich is the average normal BMI?

Answer 14

16,5 - 24,9

Question 15

Which are the names of some eating disorders?

Answer 15

Anorexia nervosa
Binge eating
Boulimia nervosa
EDNOS

Question 16

What is EDNOS for?

Answer 16

Eating Disorder Not Otherwise Specified