Weight Lifting Flashcards
1
Q
Arm curl (free weight)
A
Biceps
2
Q
Bench press
A
Pectorals
3
Q
Lunges
A
Hamstrings
4
Q
Side shuffle
A
Abductors
5
Q
Rear deltoid flies (free weight)
A
Deltoids
6
Q
Triceps press-down (machine)
A
Triceps
7
Q
Military press (free weight or machine)
A
Upper trapezius (traps)
8
Q
Wide grip pull down (machine)
A
Latissimus Dorsi
9
Q
Wrist curls or reverse wrist curl
A
Forearm flexer/ extensor
10
Q
Heel raises (machine)
A
Gastrocnemius and soleus
11
Q
Ankle dorsiflexion
A
Tibialis anterior
12
Q
Ab crunches or sit-ups
A
Rectus abdominis (abs)
13
Q
Leg press (machine)
A
Quadriceps (quads)
14
Q
Side plank
A
Obliques
15
Q
Squats with ball / squats with barbell
A
Quads, gluteus Maximus, and hamstrings
