Well-being Flashcards
What is health
A state of complete physical, mental and social wellbeing. It is not just the absence of disease
What is well-being
Wellbeing is when people are comfortable, healthy & happy. They are physically and mentally healthy and have a sense of purpose and a sense of belonging to a wider community
Why is sleep important
Good for physical and mental health
During sleep the body is repaired
Supports growth and development
Teenagers sleep
Teenagers need 7- 9 hours sleep a night
Most teenagers get 6.5-7 hours
Exercise benefits
Reduces stress
Keeps the brain healthy
Reduces risk of diseases like heart disease and obesity by keeping weight down
Why leisure and relaxation is important
Reduces stress and anxiety
Relieve boredom
Keeps the brain active
Balanced diet
Getting all the nutrients the body needs is vital for wellbeing & health
Not eating a balanced diet results in
Getting sick more easily
Feeling tired and lacking motivation
Finding it difficult to concentrate
Personal hygiene
Personal hygiene is keeping your body, hair, teeth and clothes clean and tidy
