What Does Fitt Stand For Flashcards
1
Q
F (frequency)
A
How often
2
Q
I (intensity)
A
How hard
3
Q
T (time)
A
How long
4
Q
T (type)
A
What method
F (frequency)
How often
I (intensity)
How hard
T (time)
How long
T (type)
What method