What is Nutrition?

Question 1

Nutrients

Answer 1

Compounds in foods that sustain your body processes.

Question 2

What are the 6 classes of nutrients?

Answer 2

1. Carbohydrates
2. Fats (lipids)
3. Proteins
4. Vitamins
5. Minerals
6. Water

Question 3

Kilocalories

Answer 3

The measurement of energy in foods. Commonly referred to as calories.

Question 4

Metabolism

Answer 4

The numerous reactions that occur within the cell. The calories in foods are converted to energy in the cells of the body.

Question 5

What factors drive our food choices?

Answer 5

1. Taste and Culture
2. Social Reasons and Trends
3. Cost, Time, and Convenience
4. Habits and Emotions