Yoga

Question 1

The origins of yoga can be traced back to where in 3300-1900 BCE?

Answer 1

Indus Valley Civilization

Question 1

Earliest written records of yoga practices are found in the ancient Indian scriptures called?

These texts mention rituals, mantras, and sacrifices that were precursors to later yogic practices.

Answer 1

Vedas

Question 2

often attributed to the sage Patanjali, who wrote the “Yoga Sutras.” This text outlined the eight limbs of yoga, providing a systematic framework for spiritual and mental development.

Answer 2

Classical Yoga (Around 500 BCE)

Question 3

Eight limbs of Classical Yoga (MESPEBC)

Answer 3

> meditation (dhyana)
enlightenment (samadhi)
sensory withdrawal (pratyahara)
physical postures (asanas)
ethical principles
breath control (pranayama)
concentration (dharana)

Question 4

physical postures

Answer 4

asanas

Question 5

meditation

Answer 5

dhyana

Question 6

enlightenment

Answer 6

samadhi

Question 7

sensory withdrawal

Answer 7

pratyahara

Question 8

breath control

Answer 8

pranayama

Question 9

concentration

Answer 9

dharana

Question 10

POSE:

• Flex foot to engage muscles to aid in balancing
• Lift leg directly behind you so entire body is aligned
• Keep right, leg straight

Answer 10

Half Moon Pose

Question 11

collection of philosophical texts, introduced the concept of meditation, self-realization, and the interconnectedness of all living beings.

Answer 11

Upanishads (800-200 BCE)

Question 12

During this time, various schools and traditions of yoga emerged, including Bhakti yoga (the yoga of devotion), Jnana yoga (the yoga of knowledge), and Karma yoga (the yoga of action). Tantra yoga, which emphasizes the awakening of energy through rituals, also gained popularity.

Answer 12

Post-Classical Period (400-1500 CE)

Question 13

Yoga of Devotion

Answer 13

Bhakti yoga

Question 14

Yoga of Knowledge

Answer 14

Jnana yoga

Question 15

Yoga of Action

Answer 15

Karma yoga

Question 16

emphasizes the awakening of energy through rituals

Answer 16

Tantra yoga

Question 17

sage often attributed to the foundation of classical yoga and the author of the “Yoga Sutras”

Answer 17

Sage Patanjali

Question 18

is a physical branch of yoga that emphasizes postures and breathing techniques. It was popularized by texts like the “_____ Yoga Pradipika.” It laid the foundation for modern physical yoga practices.

Answer 18

Hatha Yoga (15th century onwards)