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Paul Oyster
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Decks in this class (19)
Skeletal Parts
What is the axial skeleton,
What is the appendicular skeleton,
How many bones are in the axial s...
43
cards
Joints and Connective Tissue
What is a joint,
What determines how moveable or i...,
What is adipose tissue
98
cards
Prime Movers: Major Skeletal Muscles
Prime movers are also known as _____,
What are prime movers,
These muscles act to return a lim...
74
cards
Postural Alignment
A quick gauge for recognizing pro...,
How far away should you stand whe...,
Regarding muscle imbalance and po...
13
cards
Health and Wellness
Spices is a mnemonic device use t...,
What are the 5 common components ...,
What is intellectual health
9
cards
Basic Human Anatomy
Muscles are made of special _____...,
Strong connective tissue that con...,
Point at which muscle joins stati...
62
cards
Anatomical Positioning
Toward the front of the body,
Toward or on the back of the body,
Toward the upper part of the body
13
cards
Biomechanical Movement
Study of anatomy physiology and m...,
Scientific study of life and livi...,
Branch of biomechanics that speci...
28
cards
Planes of Motion
What are the 3 planes of motion,
What are the divides of the sagit...,
What are the motions in sagittal ...
18
cards
Skeletal Muscle
Structure and Function
92
cards
Contraction Types, Overloads and Force Delivery
Normal dumbbell barbell and bodyw...,
Where external resistance is vari...,
This type of contraction causes m...
111
cards
Cardiac and Smooth Muscle: Structure and Function
What does cardiac muscle refer to,
What does smooth muscle refer to,
The cardiovascular system is comp...
89
cards
Physiology of Nutrient Metabolism
All physical and chemical reactio...,
In reference to the gut as a tube...,
What are the 4 stages of the dige...
109
cards
Metabolic Pathwaysvand Energy Production
What does a quote unn test stand for,
What does a uun test measure,
What percentage of protein is in ...
56
cards
Nutrients
Vitamins minerals and water are t...,
Micronutrients do not supply _____,
What is an essential nutrient
69
cards
Beginner Client
_____ training conditions both th...,
_______ training utilizes the ten...,
What type of contraction is when ...
105
cards
Aerobic and Low Level Activity
During aerobic activity glucose i...,
Where s the bulk of glucose taken...,
With the right pre workout meal t...
26
cards
Cross Training and Sport Enhancing Skills
What are the four components of a...,
What is the rep range for fat los...,
What is the rep range for general...
18
cards
Resistance Training
Where is most of the energy accou...,
Post workout plug glucose levels ...,
How many times a week should you ...
39
cards
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cpt (nfpt)
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