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ace group fitness instructor certification

This class was created by Brainscape user Erik Skamser. Visit their profile to learn more about the creator.

By: Erik Skamser
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Decks in this class (10)

Chapter 1: The Role of the Group Fitness Instructor
A voluntary process by which a no...,
Issued after an individual attend...,
Recognizes a relatively narrow sc...
12  cards
Chapter 2: Getting to the Core of Class Offerings
Cardiorespiratory endurance skill...,
Muscular endurance skill orhealth...,
What is cardiorespiratory endurance
22  cards
Chapter 3: Understanding Human Movement
According to the ace fit model wh...,
According to the ace ift model wh...,
According to the ace ift model wh...
53  cards
Chapter 4: Key Considerations for Group Fitness Classes
For classes like beginner step lo...,
For classes like group strength a...,
For faster paced movement classes...
59  cards
Chapter 5: Designing a Class Blueprint
Why should abrupt changes to post...,
What is orthostatic hypotension a...,
For interval based classes what w...
28  cards
Chapter 6: Creating Memorable Movement Experiences
According to the transtheoretical...,
According to the transtheoretical...,
According to the transtheoretical...
46  cards
Chapter 7: Day-of Preparation for Classes
During equipment inspections prio...,
A gfi has removed damaged resista...,
A gfi notices that one of the ped...
19  cards
Chapter 8: Leading Group Fitness Classes
True or false aerobic q signs are...,
Educating participants on how the...,
A gfi has students do 4 grapevine...
49  cards
Chapter 9: Fostering Inclusive Experiences for Special Populations
This refers to any disease that a...,
Coronary heard disease results fr...,
A decrease in the blood supply to...
72  cards
Chapter 10: Strategies for Enhancing Instruction
After class a participant communi...,
A barbell squat followed by an ov...,
Combining the hammer curl and ste...
23  cards

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ace group fitness instructor certification

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