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Ben Rose
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Decks in this class (22)
Chapter 1 - The Importance of the Field and Profession of Personal Training
Minimum education required for a ...,
The amount of ceus that acsm cpts...,
Acsm exercise is medicine certifi...
10
cards
Chapter 2 - Career Track for Personal Trainers
Mentor 1,
Action stage 2,
Educate client expectation 3
10
cards
Chapter 3 - Anatomy and Kinesiology
Anatomical position 1,
Sagittal plane 2,
Frontal plane 3
116
cards
Chapter 4 - Biomechanical Principles of Training
Lever 1,
Fulcrum 2,
Lever arm 3
32
cards
Chapter 5 - Exercise Physiology
Exercise physiology 1,
Cardiovascular exercise physiology 2,
The primary purpose of the cardio...
70
cards
Chapter 6 - Nutrition and Human Performance
Nutrients 1,
Nutrients that provide energy 2,
The measure of energy 3
52
cards
Chapter 7 - Theories of Behavior Change
Construct 1,
Control group 2,
Treatment group 3
41
cards
Chapter 8 - Adherence to Exercise: Helping Your Client Stay Active
Self efficacy 1,
Extrinsic motivation 2,
Intrinsic motivation 3
16
cards
Chapter 9 - Eliciting Positive Perceptions and Behaviors: Coaching Techniques
Active listening 1,
Empathy 2,
Motivational interviewing 3
10
cards
Chapter 10 - The Initial Client Consultation
Optimistic warmth 1,
Intelligence 2,
Work ethic 3
22
cards
Chapter 11 - Pre-participation Physical Activity Screening Guidelines
Par q 1,
Dyspnea 2,
Syncope 3
20
cards
Chapter 12 - Client Fitness Assessments
Radial pulse 1,
Brachial pulse 2,
Carotid pulse 3
49
cards
Chapter 13 - Comprehensive Program Design
Warm up 1,
Conditioning 2,
Cool down 3
38
cards
Chapter 14 - Resistance Training Programs
Resistance exercise 1,
Resistance training 2,
Specificity 3
53
cards
Chapter 15 - Cardiorespiratory Training Programs
Cardiorespiratory endurance train...,
Warm up 2,
Ratings of perceived exertion 3
12
cards
Chapter 16 - Guidelines for Designing Flexibility Programs
Hypermobility 1,
Static stretching 2,
Dynamic stretching 3
17
cards
Chapter 17 - Functional Movement Assessments and Exercise Programming for Apparently Healthy Participants
Proprioception 1,
Stability 2,
Mobility 3
21
cards
Chapter 18 - Personal Training Session Components
Self efficacy 1,
Client safety 2,
Short term goals 3
10
cards
Chapter 19 - Advanced Program Options
Rest intervals for muscular stren...,
Rest intervals for hypertrophy 2,
Rest intervals for muscular endur...
58
cards
Chapter 20 - Special Populations
Diabetes mellitus 1,
Type i diabetes 2,
Type ii diabetes 3
10
cards
Chapter 21 - Business Basics and Planning
Sole proprietorship 1,
Independent contractor 2,
Partnership 3
17
cards
Chapter 22 - Legal Issues and Responsibilities
Preparticiation screen 1,
Negligence 2,
Release waiver 3
11
cards
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ACSM CPT 5th Edition Study
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